Jen's exercise for Thursday 1/10/08

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Jen's exercise for Thursday 1/10/08 Today I rode my Airdyne bike twice (2 minutes each) for a total of 4 minutes (I'm building up my endurance slowly.) I walked for 30 minutes on my treadmill - 2002 Self Challenge Week 2 Workout 3 I also did Results Only Treadmill Conditioning workout for 43 minutes (I will review this videotape in a later post.) That's all I did today but it was enough because GUESS WHAT? I got a

new interpreting job, interpreting an Anatomy & Physiology 1 class on Tuesdays and Thursdays so now my brain and body are FRIED! Jen

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Congrats on the job!!!Also congrats on getting a workout in Jen! Keep it up, you are on a great roll!DarcyOn Jan 11, 2008 12:24 AM, from Michigan <

volleyjen0416@...> wrote:

Jen's exercise for Thursday 1/10/08 Today I rode my Airdyne bike twice (2 minutes each) for a total of 4 minutes (I'm building up my endurance slowly.)

I walked for 30 minutes on my treadmill - 2002 Self Challenge Week 2 Workout 3

I also did Results Only Treadmill Conditioning workout for 43 minutes (I will review this videotape in a later post.)

That's all I did today but it was enough because GUESS WHAT? I got a

new interpreting job, interpreting an Anatomy & Physiology 1 class on Tuesdays and Thursdays so now my brain and body are FRIED!

Jen

[Guest guest]

Jen you are doing so great! Can't wart to hear about the treadmill workout! Is

it a video you watch while running?

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Hi Jen, Could u share the info again about the treadmill workout u did. Who is the instructor, and the name, I have been looking for a treamill workout that is doable thanks Di from Michigan wrote: Jen's exercise for Thursday 1/10/08 Today I rode my Airdyne bike twice (2 minutes each) for a total of 4 minutes (I'm

building up my endurance slowly.) I walked for 30 minutes on my treadmill - 2002 Self Challenge Week 2 Workout 3 I also did Results Only Treadmill Conditioning workout for 43 minutes (I will review this videotape in a later post.) That's all I did today but it was enough because GUESS WHAT? I got a new interpreting job, interpreting an Anatomy & Physiology 1 class on Tuesdays and Thursdays so now my brain and body are FRIED! Jen

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Thanks Darcy! Jen Darcy Ledman wrote: Congrats on the job!!!Also congrats on getting a workout in Jen! Keep it up, you are on a great

roll!Darcy On Jan 11, 2008 12:24 AM, from Michigan < volleyjen0416> wrote: Jen's exercise for Thursday 1/10/08 Today I rode my Airdyne bike twice (2 minutes each) for a total of 4 minutes (I'm building up my endurance slowly.) I walked for 30 minutes on my treadmill - 2002 Self Challenge Week 2 Workout 3 I also did Results Only Treadmill

Conditioning workout for 43 minutes (I will review this videotape in a later post.) That's all I did today but it was enough because GUESS WHAT? I got a new interpreting job, interpreting an Anatomy & Physiology 1 class on Tuesdays and Thursdays so now my brain and body are FRIED! Jen

[Guest guest]

It's a workout video that you do on the treadmill - you can run, walk or jog while doing it. Bobby instructs you on what to do. Jen pinkpussycat@... wrote: Jen you are doing so great! Can't wart to hear about the treadmill workout! Is it a video you watch while running?Sent via BlackBerry from

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