Guest guest Posted January 14, 2008 Report Share Posted January 14, 2008 > I know what you mean. I had a free meal Sat. night, which I really > did not think was that bad. I had terrible indigestion from it and > just felt sick! I honestly don't think it was worth it! Its like an adverse effect psych moment that just maybe you wont eat that again because it upset your stomach last time ;-) There's alot of stuff I used to eat (that just doesnt taste as good as it did either) that I shun because of the squeazy side effects on my stomach - cant handle the grease content - its like the liver saying hey! what the @#! all week you feed me well and now this garbage! ;-) So take it easy and detour to other choices! joni Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2008 Report Share Posted February 27, 2008 Good Morning! Congratulations on your weight loss! I'm on week 12 and I'm in a perfect 14 from a 14/16. I didn't start eating 100% until week 8 and I'm down over 8 pounds in 4 weeks. So my next challenge will definitely be wonderful. I've never taken a cheat day. I take cheat meals. Maybe one on Saturday and one on Sunday. My goal is to end this challenge on Sunday with a 10 pound lost so I may have to sacrifice my cheat meals this weekend. However, they sure do help me a lot. I guess cheat day or cheat meal depends on if a binge is going to cause you to totally go off track. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2008 Report Share Posted February 27, 2008 I love my free days. It really helps during the week when I think " I want french fries " to know that I can have them on Friday! I do wonder if I had an alcoholic beverage if it would knock me off track though.... So I won't have one for the remainder of my challenge! I am starting to see changes to my body! And I feel really good. Did my cardio first thing this morning for the first time. It nearly killed me - I thought I was going to cry - but I did it, and it was my personal best! On Wed, Feb 27, 2008 at 7:23 AM, tresseya <no_reply > wrote: > Good Morning! Congratulations on your weight loss! I'm on week 12 and > I'm in a perfect 14 from a 14/16. I didn't start eating 100% until > week 8 and I'm down over 8 pounds in 4 weeks. So my next challenge > will definitely be wonderful. I've never taken a cheat day. I take > cheat meals. Maybe one on Saturday and one on Sunday. My goal is to > end this challenge on Sunday with a 10 pound lost so I may have to > sacrifice my cheat meals this weekend. However, they sure do help me a > lot. I guess cheat day or cheat meal depends on if a binge is going to > cause you to totally go off track. > > > -- Diane M. in CO Quote Link to comment Share on other sites More sharing options...
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