Guest guest Posted November 2, 2008 Report Share Posted November 2, 2008 Yesterday's workout was Sansone's Four Really Big Miles which I really enjoy. She starts with a moderately paced first mile, follows that with a faster paced second mile and then goes to an interval mile that alternates quick paced walking with light jogging. The forth mile integrates the resistance band for upper body with a moderately paced walk. Today was strength training. I did Debbie Seibers' Slim Series Tone it Up which is a killer. It's a muscle endurance workout which really fatigues your body. I have a total love/hate relationship with this workout, but I love it's results. I am hoping to get a nice 45 minute walk in at lunchtime during work tomorrow. It's supposed to be a beautiful week here in NJ and I want to be outside as much as possible. Kathy Quote Link to comment Share on other sites More sharing options...
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