Guest guest Posted August 21, 2008 Report Share Posted August 21, 2008 Hi, This morning I did Slow & Heavy Triceps & Biceps. Does anyone think the biceps go on and on and on and on? The triceps seemed like they went really quick, even felt like I could've done more, but the biceps...wow, they were just wasted by the end. 3 sets of 12 reps TRICEPS Seated French Press DB 25/25/25 Lying Triceps Extensions DB 12/10/10Triceps Kickbacks DB 10/10/10 (sets 2 & 3 singles)Dips BICEPS Curls DB 15/15/15Hammer curls DB 15/12/12 Barbell Curls 30/25/25Barbell Wrist Curl 20 Reverse Wrist Curl DB 5 Abs I've got to try to get the last workout of this series in legs & shoulders so hopefully I'll get that done tomorrow. Have a great day! ~**~It's only a deal if it's where you want to go. Find your travel deal here. Quote Link to comment Share on other sites More sharing options...
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