short workout today

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from my blog:yesterday nothing at all. i was so stressed between a personal issue

with a friend, my heat pump was acting up, and dh had to be at work

very early. the stress just took its toll on my motivation and energy.

this morning i didn't have much time b/c i had to be at a parade early to help decorate. so i did tamilee webb's tight on time hot spots,

only the two total body segments with the warm up and stretch. the

first total body was with weights while second used tubing. baciscally

combination lifts of upper/lower body exercises at fast pace for cardio

effect but also tone. i used lighter 5lb weights for the first segment.

i did start with 8s but its a shoulder heavy workout and the 8s just

were to much for me to keep form. with the tubing i stuck with my 10lb

go fit band. made it harder especially the glutes but also kept my

heart a pounding.

i did the parade but the stupid parade cordinators made a mistake in

roads blocked off and the police would not let us go back to our road

where all our cars were. kids were frozen as we begged. they made us

move but kids were passing out from the cold. after an hour of calling

for help an ambulance finally got all the kids left and two adults and

got us back where we needed to be. while the kids warmed up the medics

helped us take down our float b/c many of us were frozen. some parked

in different spots so they took as many of the other kids to where they

needed to be while i stay with the others and the scout leader.SHAME on

the city's planning but a BIG BIG thank you to medic 4 tonight! went

well beyond duty. MAYBE the next time city will have the parade earlier

in the day. this 5-7pm stuff was for the birds and it started to snow.

OMG talk about cold. hopefully i will feel okay for cardio in the

morning. i am about thawed out now. we had blankets but some kids just

couldn't handle the cold.

well thankful that even though my heat pump is acting up,its still

giving heat and i am sure that the problem is fixable.probably a small freon leak that needs a patching.thank god for heat though! ldy_solana's fitness blogldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will