hugs re: the foot / my foot + food intake

[Guest guest]

Hugs! I'm in the same boat, ! I hurt my foot somehow

yesterday and wasn't able to make it to hip hop. Ug! Tonite I will

see if I can do a and some pilates as a workaround.

Tomorrow I'm doing back and core at the gym with my friend ,

which will be foot friendly.

I started to journal my food today too. I haven't been eating well,

as today's log below will illustrate. I can say with some certitude

that I'm no longer vegan or even vegetarian. After 12 years of being

vegetarian and 1.5 years of being a vegan I'm officially taking a

break for awhile.

I feel guilty about this and send a thought of thanks to the poor

animal that gave its life for me to eat it, but I still feel bad. I

admit the tuna fish sammy I had for breakfast tasted pretty good

though. So far today I've consumed:

calories fat item

111 3 breakfast bar

198 12 6 " tuna sammy from Subway w/veggies

40 3.5 w/cheese

68 0 4 pieces candy

290 12 ramen bowl

330 3 lots of pretzels

340 0 more candy

I went to one of my favorite Asian grocery stores last night which can

be fatal. The candy I ate are these delectable Japanese gummy candy

things. You can't stop at just one..

This has been a good exercise. It's only 1:30 pm and I'm up to 1377

calories and 33.5 grams of fat for the day! Yikes! Tonite I'll have

a big salad w/a few squirts of that salad dressing that's 1 cal per

spray with some tofu.

It's good to have an objective view of what you eat. I see at a

glance just how much I crave salt and carbs.

The good news is the day isn't done, and if I do stick to the big

salad and have a couple of mandarin oranges I shouldn't go too far

overboard.

And tomorrow is a new day. I plan on journaling my food for awhile

til my portions decrease and I make better choices again.