I finally DID IT! YAH for ME!

[Guest guest]

Congratulations Jen. Good for you!

You are doing great, and you are not a wimp. I'm not sure what I

could use for triceps extensions now, I'd probably start with my 1 1/2

lb donut weights just to be safe. You had a great workout, everyone

has been doing great.

Kerry

5a. I finally DID IT! YAH for ME!

Posted by: " from Michigan " volleyjen0416@...

volleyjen0416

Date: Tue Jan 8, 2008 6:29 pm ((PST))

Finally, I finished 6 days of Slim in 6's " Start It Up! " This is

the first time I did one rotation week...even though it was mixed in

with treadmill walking, airdyne biking and P90 at least I'm finally

done with Start it up and I can move up to Ramp it up guilt free!

I am such a wimp though, I need to use 2 lbs instead of 3 lbs on

the tricep extensions.....my triceps are just too week. I used 5 lbs

for my shoulders and 8's for my biceps so not too bad.