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I'm hanging in there mostly. ;) Last week wasn't so good for working out but

the food was on track. I made the choice to finish some projects that had

deadlines instead of working out.

This week back on track with working out and navigating holiday parties.

One thing I noticed yesterday, when I don't work out, I feel crabby. ;) The

world needs me to workout.

I've been evaluating my long term results and while I haven't dropped as

much weight as I'd have liked, I think I've dropped FAT and it can stay

dropped.

I'm looking at some options for next year. I'm probably going to do a detox

blended with BFL eating, (it will just be more restrictive for a couple of

weeks) and then I'm considering Red Carpet Ready or Jillian s just to

mix it up.

I'd love to go from a 12-14 to a 6-8 in the next three months.

My computer at home died and is being resurrected. I'm taking pictures next

week or the next and will post. (have to say this to force myself to do it.)

How is everyone doing?

--

Sheila

" If you want real results, they're not coming for free. " --Jillian s

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