sun/mon workouts

[Guest guest]

morning all,yesterday did a step workout with mindy mylrea. it was an older workout from sara city workouts called down-n-dirty step. the quality of the video was quite poor that it was hard to hear the cues. the music was way to loud and the picture quality was dark as well as the set very bland and small for 3 ppl to step. the overall workout was okay. i would say high intermediate intensity with very simple choreography with lots of TIFTing. she cusses' in this one which hey i am not one to judge a sailor mouth as i have bit of a one myself but i am sure ppl paid big time money for these workouts to NOT hear "bitchin" i dont' care how innocent it sounds to some(including me) i just don't find it nice in a workout video but that is just me. the workout set is plain offwhite walls with wood flooring and mindy and 2 exercisers are crapped in

with their steps but they seem okay to make it. the sound was very hard to hear mindy's cues but it was impossible to follow but there were times it was totally mindy's fault for not cueing well herself. even background ppl were getting lost. i didn't finish all the way through though. during the last round or two of the combo i just did marches to cool down. just couldn't keep up myself and just getting aggravated with the quality. glad this was a thrift store find. i will try again when i build up my fitness again. i did some stretching before bed last nightthis morning did namaste yoga i believe it was dancing shiva.i love the add on flow of these series but alot of it is advanced that even at my best i would still have to modify to do certain poses but how i did them worked great for tight hips and lower back. i hope to get a little more time in each week with my workouts until i am able to just jump out of bed and move. that

may be part of me being tired too. muscles just going into athropy from inconsisent workouts and very more inconsisent with resistance training workouts. i am pretty sure that could hit a body hard. i am used to being tired just not this BLAH.well getting ready for work,hope its not to bad today. getting more aggressive(not physically LOL) with kids who try to steal and lie. sorry but you don't pay my bills you will not cost me my job. have a great one kassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will