Tips for better vision

[Guest guest]

Docs:

Here are some tips for better vision from Dr. Woliner.

Lyndon McGill, D.C.

EvolvHealth Wellness Advisory Council Member

Salem, Oregon

www.SalemSpineClinic.com

www.EvolvingDaily.com

Secrets to Keep Your Vision Sharp

Vision problems are serious. And the recent revelation that an

award-winning actress suffers from declining vision reminds us of

this fact.

But while she can continue working – by having someone read

scripts to her – most people with declining vision aren’t so

lucky. For most people, declining vision means a shrinking world…

and the gradual loss of independence.

But vision loss isn’t inevitable. Many people maintain good

vision well into their 80’s, 90’s and beyond. Here are some of the

secrets that help them keep their vision sharp.

You may have heard that vitamins A, C and E – along with zinc and

copper – promote healthy vision. And it’s true. The famous AREDS

study found them an effective combination of nutrients.1

But you may not have heard that the study used higher amounts of

these vitamins than you can get from a normal diet. You’ll need to

take a supplement to get the effective levels of these nutrients.

Vitamins aren’t the only nutrients that can help you keep your

vision sharp. A few less-known nutrients can have a big impact on

your eyes.

Vitamin A is the most famous vision nutrient. It comes from plant

pigments known as carotenoids. But two of its “cousins” may be

even more important to your eyes.

Together, lutein and zeaxanthin make up 100% of your eyes’

macular pigment. This pigment determines how well you see details.

Several studies have shown that taking supplements with these

plant pigments supports healthy vision – especially promoting

clear vision against glare.2,3

Green, leafy vegetables are a good source of lutein. Orange

peppers have a high zeaxanthin content. Kiwi fruit, spinach and

several types of squash contain a fair amount of both. You’ll also

find these nutrients in some eye health formulas.

Another type of plant pigment – found in bilberries and currants

– also appears to promote healthy vision.

Anthocyanins have up to 3.5 times the antioxidant power of

vitamin E. They’re famous as the reason bilberry jam is said to

support good night vision. And research shows they may also

promote overall eye health.4

Australia’s Blue Mountain Eye Study revealed another type of

nutrient for your eyes… Omega-3 fatty acids.

This study compared the diets of 2,454 people for up to 10 years.

The researchers discovered that some people had a 31 – 45% lower

risk of certain common eye problems. These people ate either 1

serving of fish each week, or 1 – 2 servings of nuts.5

The Australian team also found people at lower risk ate less of

another substance: linoleic acid (LA). You’ll find high amounts of

LA in vegetable oils, such as safflower, sunflower and corn oils.

Finally, a delicate flower may help you maintain eye health. It’s

the periwinkle, and it’s the source of vinpocetine.

30 years of studies show that vinpocetine supports healthy detail

vision.6,7 It’s popular in Europe where it’s been well studied.

Vinpocetine promotes circulation in the eyes, which probably

explains its effectiveness.

Vinpocetine may slow blood clotting, so check with your doctor

before you take it. You’ll find it available in some health food

stores and online.

Yours in continued good health,

Dr Woliner, M.D.

1 Hammond, B.R. Jr. and , M.A., “The age-related eye

disease study (AREDS),” Nutr Rev. Sep 2002; 60(9): 283-288.

2 Richer, S., et al, “Double-masked, placebo-controlled,

randomized trial of lutein and antioxidant supplementation in the

intervention of atrophic age-related macular degeneration: the

Veterans LAST study (Lutein Antioxidant Supplementation Trial),”

Optometry. Apr 2004; 75(4): 216-230.

3 Stringham, J.M. and Hammond, B.R., “Macular pigment and visual

performance under glare conditions,” Optom Vis Sci. Feb 2008;

85(2): 82-88.

4 Zafra-Stone, S., et al, “Berry anthocyanins as novel

antioxidants in human health and disease prevention,” Mol Nutr

Food Res. Jun 2007; 51(6): 675-683.

5 Tan, J.S.L., et al, “Dietary Fatty Acids and the 10-Year

Incidence of Age-Related Macular Degeneration:

The Blue Mountains Eye Study,” Archives of Opthalmology. May 2009;

127(5).

6 Kahan, A. and Olah, M., “Use of ethyl vinpocetine in

ophthalmological therapy,” Arzneimittelforschung 1976;2 6(10a):

1969-1972

7 Avetisov, S.E., et al, “Effect of vasoactive agents on visual

functions and ocular blood flow in patients with early

manifestations of age-related macular degeneration,” Vestnik

Oftalmologii. May-Jun 2007; 123(3): 26-2 8.

The FDA has not evaluated these statements. None of the

information or products discussed are intended to diagnose, treat,

mitigate or cure any disease.

[Guest guest]

all: And then there is the stabilizing component: adjusting your occiput as occurs with cranial adjusting . Remembering our neuroanatomy: bilaterally the optic nerve center lies directly anterior tothe occiput allowing any shift of that fulcrum of the skull to torque/tweek/subluxate the center, distorting optic nerve output. my 2 cents this friday afternoon. (Your OCA Board members, on your behalf, will be spending Saturday determining state goals for the coming year .....any thoughts, anyone?) SunnySunny Kierstyn, RN DC Fibromyalgia Care Center of Oregon 2677 Willakenzie Road, 7CEugene, Oregon, 97401541- 654-0850; Fx; 541- 654-0834www.drsunnykierstyn.com To: oregondcs From: twogems@...Date: Fri, 23 Mar 2012 12:56:04 -0700Subject: Tips for better vision

Docs:

Here are some tips for better vision from Dr. Woliner.

Lyndon McGill, D.C.

EvolvHealth Wellness Advisory Council Member

Salem, Oregon

www.SalemSpineClinic.com

www.EvolvingDaily.com

Secrets to Keep Your Vision Sharp

Vision problems are serious. And the recent revelation that an

award-winning actress suffers from declining vision reminds us of

this fact.

But while she can continue working – by having someone read

scripts to her – most people with declining vision aren’t so

lucky. For most people, declining vision means a shrinking world…

and the gradual loss of independence.

But vision loss isn’t inevitable. Many people maintain good

vision well into their 80’s, 90’s and beyond. Here are some of the

secrets that help them keep their vision sharp.

You may have heard that vitamins A, C and E – along with zinc and

copper – promote healthy vision. And it’s true. The famous AREDS

study found them an effective combination of nutrients.1

But you may not have heard that the study used higher amounts of

these vitamins than you can get from a normal diet. You’ll need to

take a supplement to get the effective levels of these nutrients.

Vitamins aren’t the only nutrients that can help you keep your

vision sharp. A few less-known nutrients can have a big impact on

your eyes.

Vitamin A is the most famous vision nutrient. It comes from plant

pigments known as carotenoids. But two of its “cousins” may be

even more important to your eyes.

Together, lutein and zeaxanthin make up 100% of your eyes’

macular pigment. This pigment determines how well you see details.

Several studies have shown that taking supplements with these

plant pigments supports healthy vision – especially promoting

clear vision against glare.2,3

Green, leafy vegetables are a good source of lutein. Orange

peppers have a high zeaxanthin content. Kiwi fruit, spinach and

several types of squash contain a fair amount of both. You’ll also

find these nutrients in some eye health formulas.

Another type of plant pigment – found in bilberries and currants

– also appears to promote healthy vision.

Anthocyanins have up to 3.5 times the antioxidant power of

vitamin E. They’re famous as the reason bilberry jam is said to

support good night vision. And research shows they may also

promote overall eye health.4

Australia’s Blue Mountain Eye Study revealed another type of

nutrient for your eyes… Omega-3 fatty acids.

This study compared the diets of 2,454 people for up to 10 years.

The researchers discovered that some people had a 31 – 45% lower

risk of certain common eye problems. These people ate either 1

serving of fish each week, or 1 – 2 servings of nuts.5

The Australian team also found people at lower risk ate less of

another substance: linoleic acid (LA). You’ll find high amounts of

LA in vegetable oils, such as safflower, sunflower and corn oils.

Finally, a delicate flower may help you maintain eye health. It’s

the periwinkle, and it’s the source of vinpocetine.

30 years of studies show that vinpocetine supports healthy detail

vision.6,7 It’s popular in Europe where it’s been well studied.

Vinpocetine promotes circulation in the eyes, which probably

explains its effectiveness.

Vinpocetine may slow blood clotting, so check with your doctor

before you take it. You’ll find it available in some health food

stores and online.

Yours in continued good health,

Dr Woliner, M.D.

1 Hammond, B.R. Jr. and , M.A., “The age-related eye

disease study (AREDS),” Nutr Rev. Sep 2002; 60(9): 283-288.

2 Richer, S., et al, “Double-masked, placebo-controlled,

randomized trial of lutein and antioxidant supplementation in the

intervention of atrophic age-related macular degeneration: the

Veterans LAST study (Lutein Antioxidant Supplementation Trial),”

Optometry. Apr 2004; 75(4): 216-230.

3 Stringham, J.M. and Hammond, B.R., “Macular pigment and visual

performance under glare conditions,” Optom Vis Sci. Feb 2008;

85(2): 82-88.

4 Zafra-Stone, S., et al, “Berry anthocyanins as novel

antioxidants in human health and disease prevention,” Mol Nutr

Food Res. Jun 2007; 51(6): 675-683.

5 Tan, J.S.L., et al, “Dietary Fatty Acids and the 10-Year

Incidence of Age-Related Macular Degeneration:

The Blue Mountains Eye Study,” Archives of Opthalmology. May 2009;

127(5).

6 Kahan, A. and Olah, M., “Use of ethyl vinpocetine in

ophthalmological therapy,” Arzneimittelforschung 1976;2 6(10a):

1969-1972

7 Avetisov, S.E., et al, “Effect of vasoactive agents on visual

functions and ocular blood flow in patients with early

manifestations of age-related macular degeneration,” Vestnik

Oftalmologii. May-Jun 2007; 123(3): 26-2 8.

The FDA has not evaluated these statements. None of the

information or products discussed are intended to diagnose, treat,

mitigate or cure any disease.