Guest guest Posted October 7, 2008 Report Share Posted October 7, 2008 Great workout Darcy. I don't blame you for not doing the kettlebell workout with a little one around. Muscle Max is a GREAT total body workout, isn't it? I don't do that one often enough. New MapQuest Local shows what's happening at your destination. Dining, Movies, Events, News more. Try it out! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2008 Report Share Posted October 7, 2008 Yesterday, I did Muscle Max. I think I went heavier than last time, but not positive. Normally, I match Cathe's weight. Yesterday, I went higher on almost everything (I think). I did a bit of extra work on the biceps again. I didn't quite feel it enough. The abs smoked me. I burned 485 calories, but I don't remember the rest of the stats. Anyway, I didn't have the energy for the workout in the morning so I did it when Bryar was awake and Kaysar was asleep later in the morning. Today, I woke up ready to take on The Kettlebell Way again at 5:30. I was just getting ready to get dressed and Kaysar woke up..Grrr.. There's no way I would do a kettlebell workout with him in the same room. Not now anyway. That seems way too dangerous! He has finally went down for his nap 12:30, so I'm getting my " umph " ready to go conquer that monkey now Darcy Quote Link to comment Share on other sites More sharing options...
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