Guest guest Posted March 17, 2008 Report Share Posted March 17, 2008 I have been looking at several site to get a good 20 workout. I can't seem to find any. Any suggestions?????? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 17, 2008 Report Share Posted March 17, 2008 I run on a treadmill or outside. > I have been looking at several site to get a good 20 workout. I can't > seem to find any. Any suggestions?????? > > > -- Diane M. in CO Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 17, 2008 Report Share Posted March 17, 2008 > > I have been looking at several site to get a good 20 workout. I can't > seem to find any. Any suggestions?????? > Any cardio is good. Running - inside or out, bike etc.... just push your self like Bill said. It may take a few times to know your max. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 17, 2008 Report Share Posted March 17, 2008 Plus, your max will continue to change. I had a good run this morning, despite the fact that it was morning, my shoe lace came untied and TOM is here...again! > > > > > I have been looking at several site to get a good 20 workout. I can't > > seem to find any. Any suggestions?????? > > > Any cardio is good. Running - inside or out, bike etc.... just push > your self like Bill said. It may take a few times to know your max. > > > -- Diane M. in CO Quote Link to comment Share on other sites More sharing options...
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