Guest guest Posted February 14, 2008 Report Share Posted February 14, 2008 Hi, This morning I did Super Sets Lower Body Blast + Gym Style calves. I also added on the tib pulls right after the calves and I did 2 sets of these. Here's the breakdown of the premix of SS. Super Sets Lower Body Blast: barbell squats- 35 lb barbell deadlifts- 35 lb Plie squats- 35 lb one leg squat- 15 lb Repeat all the above for 3 rounds total. This is probably the quickest leg workout that really gets the job done. I was fried by the last round of the one leg squats. Have a great day! ~~The year's hottest artists on the red carpet at the Grammy Awards. AOL Music takes you there. Quote Link to comment Share on other sites More sharing options...
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