Guest guest Posted January 14, 2008 Report Share Posted January 14, 2008 Can anyone share a link for a site with good body weight exercises and examples of how the exercises are done? Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2008 Report Share Posted January 14, 2008 Here's the link just posted to the Turbulence training 4-week body weight workout. It's got photos and descriptions of all the exercises at the end. http://skwigg.tripod.com/TurbulenceTraining4WeekBWW.pdf > > Can anyone share a link for a site with good body weight exercises and examples of how the exercises are done? > > Thanks > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2008 Report Share Posted January 14, 2008 Perfect!!! Thank you so much! To: <bodyforlifewomensclub2 > Sent: Monday, January 14, 2008 1:46 PM Subject: Re: Body weight exercises > Here's the link just posted to the Turbulence training 4-week > body weight workout. It's got photos and descriptions of all the > exercises at the end. > > http://skwigg.tripod.com/TurbulenceTraining4WeekBWW.pdf Quote Link to comment Share on other sites More sharing options...
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