What constitutes a plateau?

[Guest guest]

This may seem like an obvious question with an obvious answer but just curious

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I realize a plateau is no change in measurements or scale weight but what is

the time frame? I guess I'm asking how long before you realize it is a " true "

plateau and start changing things? 3 or 4 weeks?

I haven't reached one yet b/c my measurements are going down even though the

scale needs a severe beating but how long do you wait something like that out?

Liza

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