Guest guest Posted January 11, 2008 Report Share Posted January 11, 2008 Hi, This morning I did Slo-Mo Total Body Challenge #2. Here is the breakdown. wobble hack squat- 15 lbs (I can't decide how I feel about this exercise) 1 arm lat pull over on the ball- 10 lb (these were different, but I liked them cradle side lunge- 30 lb bar bell (didn't care for these) seated row/ barbell- I didn't do this exercise in the seated position. I did standing traditional bar bell rows using 40 lbs. I got a really good burn. Single leg squat on ball- 15 lb (this one fried me and was really hard) Standing reverse flies- 8 lb chest around the worlds- 8 lbs ( liked these, really felt it. I was glad there were only 2 sets) standing concentration curl w/barbell- 30 lb tricep dips Core- I didn't do the core from this workout, I did the Star Trainer core with Gay Gasper. I really felt a nice burn. I just wish the workout would've been longer. Well, that's it for me for the week. Have a great weekend. ~**~~**~Start the year off right. Easy ways to stay in shape in the new year. Quote Link to comment Share on other sites More sharing options...
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