Di Re: Jen's exercise for Thursday 1/10/08

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"Treadmill Conditioning" by Bobby at Results Only. www.resultsonly.com click on online store and you will see two workout videos/dvds to choose from. Jen Di wrote: Hi Jen, Could u share the info again about

the treadmill workout u did. Who is the instructor, and the name, I have been looking for a treamill workout that is doable thanks Di from Michigan <volleyjen0416> wrote: Jen's exercise for Thursday 1/10/08 Today I rode my Airdyne bike twice (2 minutes each) for a total of 4 minutes (I'm building up my endurance slowly.) I walked for 30 minutes on my treadmill - 2002 Self Challenge Week 2 Workout 3 I also did Results Only Treadmill Conditioning workout for 43 minutes (I will review this videotape in a later post.) That's all I did today but it was enough because GUESS WHAT? I got a new interpreting job, interpreting an Anatomy & Physiology 1 class on Tuesdays and Thursdays so now my brain and body are FRIED! Jen Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it

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