[SPAM] Re: Hungry at night

[Guest guest]

I grew up on cottage cheese so I love it. A staple in our house at dinner when

my mom didn't want to make a salad was a scoop of cottage cheese on a bed of

lettuce with either pears, peaches or pineapple on the side. She would even

sprinkle a little paprika on top to make it look pretty.

Since watching a show that Dr. Oz did on the effects of a high calcium diet and

fat loss, I tried last week to eat more non-fat, low-fat dairy and lost 5

pounds. I don't know if the two are related but it can't hurt. Here's what he

says about it " The results of the calcium experiment are clear. " The answer is

if you have a high calcium diet you [could] . double your fat excretion, " Dr. Oz

says. " You can actually get rid of twice as much of that fat if you have

calcium, adequate amounts of calcium, at least a gram, in your diet. . What

happens is the calcium meets up with the fat and it forms a soap. That soap gets

pushed through your bowel. "

This week I'm going to try and incorporate more Yogurt. Not my favorite but I

know it's really good for us.

Lori

[Guest guest]

I always like cottage cheese as a kid, but I'll forget that my friend

in 6th grade told me to try it on a piece of toast. I thought she was

crazy, but it was so good!

Miaja**

>

> I grew up on cottage cheese so I love it.