Re: Jen's exercise for Monday 2/04/08

[Guest guest]

I worked from 10am to 2pm yesterday and was so tired when I got home that I ate and feel asleep on the sofa until 5:30pm! This job was a last minute assignment so all I did was get up and hit the floor running. I didn't have time to eat dinner so I didn't eat again until after bowling at 11pm. I ordered a big breakfast but only ate half of it and will eat the rest today. Jen nancydewolf@... wrote: I know when I'm tired all I do is munch! I have to really police myself at those times (and of course it is so much harder to do that then too). Re: Jen's exercise for Monday 2/04/08 I did get more sleep last night but I realy need to make sure I get 7 or 8 hours of sleep a night (preferably 8.) I think that if I can get more sleep it will help with weight loss, and I will be less tired & more alert during the day. Jen Festival City Concrete/ & Carolyn Visser <pvissercyg (DOT) net> wrote: nancydewolf wrote:> *I was very tired today so I was only able to do the

following:*this is still very good, jen!! i hope that you are able to sleep well tonight,:*carolyn.