Donna / lack of DOMS from P90X

[Guest guest]

Donna I feel better now that you echoed my sentiments with these. I

guess I feel if the workouts are tough then I should feel them the

next day more than I have been.

I was going to go to the gym tonite for TK but my lower body is toast

from running and step, so tonite it will be Pyramid Upper Body and

Amy Bento's Abs and Strech dvd, which is a virgin. I haven't done

PUB in a year or more so it will almost be like a virgin for me. I do

remember being sore after doing that one, which is what I want right

now!

laura

>

> I don't think I ever got DOMS from this one (Shoulders

> & Arms, either). I think the most DOMS I got in the

> " X " rotation was from Legs & back (in my legs) and

> from Chest and Back. Even Chest, Shoulders & Triceps

> which I found to be really hard didn't give me much in

> the way of DOMS!