Guest guest Posted December 5, 2008 Report Share Posted December 5, 2008 I missed my workout yesterday because I overslept. Why did I oversleep? Insomnia. Why did I have insomnia? Because of a late dinner. It's amazing how much one bad decision can screw me up. I wanted to do a workout when I got home, but work was so crazy yesterday that I never got a lunch break. I came home starving. I ate, and then that was that. I was still sleep deprived and cranky. Sooooooo, last night I went to bed early. My dinner was light. I slept hard. I got up early this morning and did Slim Series Firm it Up. I stopped the workout a few times to do stretch breaks. I didn't use the chair for the standing work because I thought it would help with balance and foot flexibility. It felt nice. Happy FRIDAY! WOOOO HOOOOOOO! Quote Link to comment Share on other sites More sharing options...
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