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spin today gone tomorrow

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Well I am sorry I haven't posted much but work and life just have been crazy. I did teach an awesome (if I say so myself!) spin class this AM. I did my 200crunches, 20 pushups (Still on knees!) and 30 squats prior to class. I was on a fitness challenge and did these little things every day during it and found it really helped. I am going back to this as I prep for another fitness challenge to start in Jan. Looking foward to ChaLEAN. I have been putting back $ 20 in savings from each paycheck for this release --- so when it comes out I am ready for the full package. Although I have the weighted gloves from other Turbo releases -- so if anyone wants mine - I will send them to them! I love bands and have some from the 10 min trainer as well but I may

take my extras to work to have in the office for conference call bicep curls!I will be leaving Wed for the AKC Agility Invitational. Here is the link below -- if I make the finals (very difficult for newbie like me!) I will let you know as it will be aired on Animal Planet in Jan! Wish me and my nearly 8 year old German Shorthair Pointer - Bruni luck. She is always good -me I am sometimes not the best agility handler!!http://www.akc.org/events/agility/invitational/index.cfm

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