Jen's Weigh-In for Sunday 1/20/08

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Jen's Weigh-In for Sunday 1/20/08 January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT: 203.8 THIS WEEK'S WEIGHT: 204.2LBS LOST OR GAINED THIS WEEK: GAIN of 0.4 lbs MILEAGE (based on 1 mile = 15 mins): 57.62 milesTOTAL MINUTES OF EXERCISE: 864.31 minutes 5% Weight Loss

Goal 199.31 10% Weight Loss Goal 188.82 15% Weight Loss Goal 178.33 20% Weight Loss Goal 167.84 25% Weight Loss Goal 157.35 30% Weight Loss Goal 146.86 35% Weight Loss Goal 136.37 40% Weight Loss Goal 125.88 45% Weight Loss Goal 115.39 50% Weight Loss Goal 104.90 53.5% Weight Loss Goal 97.56 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I gained again this week. I think it's because I've been drinking more water especially during and after working out. I will watch what I'm eating more this week and see but I'm pretty sure it's the water increase that's done it. Jen

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Water's a good thing Jen (which I know you know). Your body should more happily release it's stores if properly hydrated. If you happened to have ate more last night, your body could have more water stored w/ glycogen. I believe it's 4 ounces of water for every 1 ounce of glycogen???

Anyway, keep going, it may take awhile, but you are doing your body good!!!DarcyOn Jan 21, 2008 1:52 AM, from Michigan <

volleyjen0416@...> wrote:

Jen's Weigh-In for Sunday 1/20/08 January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT:

203.8 THIS WEEK'S WEIGHT: 204.2LBS LOST OR GAINED THIS WEEK:

GAIN of 0.4 lbs MILEAGE (based on 1 mile = 15 mins): 57.62 miles

TOTAL MINUTES OF EXERCISE: 864.31 minutes 5% Weight Loss

Goal 199.31 10% Weight Loss Goal 188.82

15% Weight Loss Goal

178.33 20% Weight Loss Goal

167.84

25% Weight Loss Goal 157.35

30% Weight Loss Goal

146.86 35% Weight Loss Goal

136.37

40% Weight Loss Goal 125.88

45% Weight Loss Goal

115.39 50% Weight Loss Goal

104.90

53.5% Weight Loss Goal 97.56

Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I gained again this week. I think it's because I've been drinking more water especially during and after working out. I will watch what I'm eating more this week and see but I'm pretty sure it's the water increase that's done it.

Jen