Tuesday workout

[Guest guest]

Hi,

This morning I got up pretty worn out. Couldn't fall asleep last night and then around 4 am I got woken up to very LOUD thunder and lightening, wind, and rain. I laid there until it passed then got up (5:20) So I'm tired, but will survive.

I did Pyramid Upper Body.

Here's how it went.

Chest- flys, chest press- 15/20/25/20/15 (stopped in the middle of the 25's and then struggled with the 20's on the pyramid down) I think I messed up on what I thought I could lift here.

Back- pullovers/double arm rows- 15/20/25/20/15

Shoulders-rear delt/lateral raise/front raise- 3/5/7/5/3

Triceps-kickbacks- 3/5/8/5/3

seated overhead extension 15/20/25/20/15

Biceps-hammer curl/traditional curl- 8/10/12/10/8

I didn't do the abs.

This workout always guarantees me a great burn and that's what I got.

Have a great day

~**~Looking for a car that's sporty, fun and fits in your budget? Read reviews on AOL Autos.