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4 week on Sunday

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Hello everyone,

I would like to post my 4 week photos on Sunday and wanted to see if

anyone here could walk me through it. I see small changes in my body

right now...definitely some small formations of muscles here and there

but no major weight loss/inch loss yet. That's ok though, I feel so

much better and know that if I keep on track I'll see the results I'm

hoping for :) So onward I go. I can't wait to see if there's any

difference in the photos I take on Sunday. I've had some trouble in

week 3. I was on beach vacation and did so great until the last 3

days :( Then I got the flu for 2 days so I missed a couple workouts.

But I'm proud of myself for not using that for an excuse to forget the

whole program...cuz trust me it went through my head! yea me! This

is a challenge for sure but I'm so glad I've commited to it. It's

been so rewarding so far.

Hope everyone is doing well. Best wishes to all on your BFL journey!

sculptmestrong2008

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