Guest guest Posted February 21, 2008 Report Share Posted February 21, 2008 Hi, This mornings workout called for Muscle Max lower body premix Gym Style Legs- calves & floor work. It wasn't near as bad as I thought it would be. MM was actually fairly easy (maybe I need to go up in weight) lol Here's the breakdown. Muscle Max Lower Body Premix Dumbbell Squats- 10 lbBarbell Squats- 30 lbBarbell Static Lunges- 30 lb Band Leg Presses #1Dumbbell Plie Squats #1- 20 lbDumbbell Plie Squats #2 - 20 lb Gym Style Legs standing calf raisesFloorwork LegsTibialis anterior toe pullsGlute squeezes on the ballOne legged Roll Outs on the ball - ( I can not for the life of me hold my butt up off the mat with this exercise) Glute Presses on the ballglute tucks w/step and bandRoll In's on the ballInner thigh squeeze on the ballInner thigh lifts w/bandvertical outer thigh press w/bandouter thigh raises w/band This ended up being 55 minutes so not bad. Have a great day! ~~Delicious ideas to please the pickiest eaters. Watch the video on AOL Living. Quote Link to comment Share on other sites More sharing options...
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