Guest guest Posted December 14, 2008 Report Share Posted December 14, 2008 Hi , Sorry to hear you had such a rough week at work! I'll be you're very relieved that it's over. Great job on adjusting your workout regime to fit your schedule/stress level. Sounds like you will be right on track, and will have one less thing to worry about. Thanks for the compliments about my scheduling, too! Though I have my schedule planned, everything is in pencil to allow for change as needed. Sara > > I haven't worked out since Thursday, but I'm about to do some yoga. This > week started out stressful because my boss really did get fired. That was > just the beginning of the BAD, but I'll spare you the details. Let's just > say that the week was literally gut-wrenching. My gut seized up for a few > days. I was fried by Friday. > > Because the stress level at work varies a great deal, I will be nothing but > frustrated if I try to stick to my current workout plan. I like to set > exercise calorie goals, and I like to divide my workout time between > strength, cardio & flexibility. The problem is that if I have a tough week > where I do more yoga, then it makes it impossible to meet my exercise > calorie goals, and I get frustrated. OK, so I'm ditching this program, > because once I make a program, it's do or die, LOL. > > So, instead of trying to adapt my life to my workouts, I'm going to adapt my > workouts to my life. I'll decide which workout depending upon my needs each > day. For instance, if I'm really stiff, I'm gonna loosen it up with yoga > instead of sticking with a predetermined workout type. I'm still going to > track exercise calories and food calories, but I'll adapt my food to my > exercise level. > > We'll see how that goes. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2008 Report Share Posted December 14, 2008 Hi , Sorry to hear you had such a rough week at work! I'll be you're very relieved that it's over. Great job on adjusting your workout regime to fit your schedule/stress level. Sounds like you will be right on track, and will have one less thing to worry about. Thanks for the compliments about my scheduling, too! Though I have my schedule planned, everything is in pencil to allow for change as needed. Sara > > I haven't worked out since Thursday, but I'm about to do some yoga. This > week started out stressful because my boss really did get fired. That was > just the beginning of the BAD, but I'll spare you the details. Let's just > say that the week was literally gut-wrenching. My gut seized up for a few > days. I was fried by Friday. > > Because the stress level at work varies a great deal, I will be nothing but > frustrated if I try to stick to my current workout plan. I like to set > exercise calorie goals, and I like to divide my workout time between > strength, cardio & flexibility. The problem is that if I have a tough week > where I do more yoga, then it makes it impossible to meet my exercise > calorie goals, and I get frustrated. OK, so I'm ditching this program, > because once I make a program, it's do or die, LOL. > > So, instead of trying to adapt my life to my workouts, I'm going to adapt my > workouts to my life. I'll decide which workout depending upon my needs each > day. For instance, if I'm really stiff, I'm gonna loosen it up with yoga > instead of sticking with a predetermined workout type. I'm still going to > track exercise calories and food calories, but I'll adapt my food to my > exercise level. > > We'll see how that goes. > > Quote Link to comment Share on other sites More sharing options...
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