Guest guest Posted September 9, 2008 Report Share Posted September 9, 2008 Does anyone know if your supposed to do the 30 day shred everyday or skip a day like most weight training, I was not sure since it has cardio also. I have been doing all 3 levels every other day along with a tae bo advanced dvd. thanks in advance for any info. sherry Quote Link to comment Share on other sites More sharing options...
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