Guest guest Posted September 9, 2008 Report Share Posted September 9, 2008 Hi, Since doing one body part a day It's hard to make time for everything else and since I like cardio better in the evenings this rotation works well for that. I did my second cardio of the week and decided to include some leg work with it. I went with Body Max 2 Power circuits + Gym Style calves. Body Max 2 Power Circuits Circuit#1Cardio Step Cardio BlastLower Body - Lunge/Squat to Step/Dip R/L DB 5'sCircuit#2Cardio Step Cardio Blast Lower Body - Squats BB 30 Circuit#3Cardio Step - Cardio Blast Lower Body - Plie Squat BB 30Circuit#4Cardio Step Cardio Blast Lower Body- Static Lunge DB 5's GS Calves (twice through) GS stretch This was a fun workout!!!! I hope you all had a great day today!! Time- 52 m Zone-10m Avg-134 Max-179 Cal- 356 Psssst...Have you heard the news? There's a new fashion blog, plus the latest fall trends and hair styles at StyleList.com. Quote Link to comment Share on other sites More sharing options...
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