Guest guest Posted October 2, 2008 Report Share Posted October 2, 2008 I wanted cardio and upper body today. I first started with Simply Interval (Gin ). I do like this workout. Today, I did it shortly after I had some yerba. I really think it makes a difference in my energy level. I did everything as high intensity as I could and still had maybe a tad more to give It felt really great! Afterwards, I decided to do the 46 minute premix on Push-Pull. Somethign must have been goofy with my dvd player because the workout only clocked in around 30 minutes?? No idea, what happenned. So, after that I decided to just do my hundred push-ups. I do these whenever. I don't have any kind of schedule as to when. Anyway, I got all 100 in, but just barely under the ten-minute mark. For calories, I burned 524 with Simply Interval, and then with Cathe's it was a tad over 400. I was surprised I burned that many on an upper body workout?? OH, and I left my HRM on while I did the push-ups, so that was in there too. I shut the HRM off around 40 - 45 minutes. I don't know yet what I am going to do tomorrow, I have some major DOMS in my hamstrings though from the kettlebell workout yesterday. Almost hurts to walk!Darcy Quote Link to comment Share on other sites More sharing options...
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