An article from globeandmail.com

[Guest guest]

Stuparyk (stuparyk@...) thought you would be interested in the

following article from globeandmail.com, Canada's leading source for online

news:

" Will a few weeks off from exercise hurt me? "

Keep up your workout intensity or you'll pay for it later

<http://www.theglobeandmail.com/servlet/story/RTGAM.20081121.wljockology21/Email\

BNStory/specialScienceandHealth/home>

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[Guest guest]

So if I were to continue to walk but maybe only 3 days a week instead of 6 then, as long as I did fast/moderate intervals or hill intervals then I would still maintain my fitness??? JenSubject: An article from globeandmail.comTo: exercisevideos Date: Saturday, November 22, 2008, 9:15 AM

Stuparyk (stuparyksympatico (DOT) ca) thought you would be interested in the following article from globeandmail. com, Canada's leading source for online news:

"Will a few weeks off from exercise hurt me?"

Keep up your workout intensity or you'll pay for it later

<http://www.theglobe andmail.com/ servlet/story/ RTGAM.20081121. wljockology21/ EmailBNStory/ specialSciencean dHealth/home>

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