Thursday workout

[Guest guest]

Hi,

This morning I finished up the weight work from 4DS with triceps, biceps, and shoulders. Once again I did each body part instead of alternating.

TRICEPS

Pyramid Up : Dips on High Step to Stretch No wt Seated Overhead Extensions Pyramid Up DB 15/20/25/30

Lying Extensions BB 30Lying Extensions DB 8 Dips Feet on Ball, Rear on Step No wt ( I could not get my balance for the life of me. My legs did not want to stay on that ball lol) Pushups on High Step No wt

Single Arm Press Down resistance band Green band Kickbacks resistance band Green band

BICEPS

Standing Hammer Curl With Twist Pyramid Up DB 10/12 Standing Traditional Curl Pyramid Up DB 15/17

Crazy 8s BB 30Reverse Curls DB 12

Incline Hammer Curls With a Twist on Stability Ball DB 12 Double Arm Seated Hammer Curl on Stability Ball DB 12

Hanging Concentration Curls With One Hand on High Step DB 15Wrist Curls DB 10

SHOULDERS

Pyramid Up: Seated Overhead Press Pyramid Up DB 5/8/10/12 Seated Isolation Press DB 12Upright Rows DB 12 Standing Lateral Raise DB 10 Bent Arm Lateral Raise DB 8 Seated Front Rear Raise #1 DB 8 Rear Isolation Flys #1 DB Seated Front Rear Raise #2 DB 2x8 Rear Isolation Flys #2 DB 5 External Rotation Pulls DB resistance band Green band

The shoulders got me the most burn. I knew I had to go lighter then Cathe on that first pyramid overhead press.

If we get home in time this evening I might go ahead and do 4DS Boot Camp which I have down to do tomorrow. I figure if I have the time I'm taking advantage of getting my cardio done in the evening. Otherwise, it will be another morning deal.

Off to get the dogs walked before the heat sets in.

I hope you all have a great day!!

~**~It's only a deal if it's where you want to go. Find your travel deal here.