Tuesday- Rainbeau Mars - Yoga For Beauty Dawn

[Guest guest]

Hi,

Finally checking in. I felt like yoga this morning,

so instead of doing my planned Shape workout (which

I'll do tomorrow) I did yoga instead - finally getting

the chance to do Yoga For Beauty - Dawn (I borrowed it

from the library and for some reason or other I've

never been able to actually do it before it was due

back!) Anyway, this is a nice practice, pretty

straightforward stuff - not as intense as some of the

other practices out there - but definately will work

on flexibility and a bit of strength as well as some

detoxification. My favorite series was the

restorative poses at the end with the blankets as a

support/bolster. I also did the 10 min bonus section

which was really just a very condensed version of the

longer workout.

Anyway, today was super busy and I'm pressed for time

- tomorrow I plan to do the Shape Workout (Redefining)

that was up for today but got re-scheduled in favor of

yoga.

I'm toying with different ideas to get more yoga into

my routine. I don't have the discipline, time or

energy to do a second workout on a regular basis, so

I'm thinking about doing a 2 day " on " 1 day " off "

program - the " off " day is yoga so it isn't " off " it

just isn't my regular cardio and strength workouts. I

know that a young body is a flexible body and

sometimes I'm too darned stiff for my " youth " Another

option I'm thinking about is to only do 5 " regular "

workouts a week and one yoga day a week (and one

complete rest day a week, which I like but that is

more for mental health reasons than physical reasons,

I think if I did 5 or even 6 days of cardio/strength

and one ortwo days of yoga, I'd be fine

physically...but I just like to have one day a week

where I don't have to get up early or otherwise try to

figure out where to fit in a workout!)

Take care!

Donna

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