Guest guest Posted December 19, 2008 Report Share Posted December 19, 2008 morning all, woke up not feeling 100%. very tired and slight headache. did the bills,got my xmas stuff for work together, and did a short workout on my own. i did it stretch style a la' michelle lemay. she has wonderful stretch videos,but a plus side to doing workouts on your own is that you get to focus on what works for you more. today i needed a bit more lower back/hips and thighs so after doing some back rolls i did some rhythimc stretching for legs and then focused more on back stretching and back rolls. i feel so much better even after 13 min. it made all the difference to do something!!! i can tell with my schedule its going to be hard for me this afternoon. i have to get laundry done, meet the therapist by four(and try to deal with all that), then run out to meet the scout leader b/c she has a special gift for viola, come back home to see dh for 5 min before he runs off to his second weekend job, bake a bunch of cookies for scout party on saturday and still find time to watch DVR of celebrity rehab's last episode b/c i am dying to know who is going to sober living to change(don't watch soap operas and that was the closest thing LOL). when do i have time to BREATHE!!!!!!!off to shower kassia ldy_solana's fitness blogldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will Quote Link to comment Share on other sites More sharing options...
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