Guest guest Posted December 23, 2008 Report Share Posted December 23, 2008 hey!! i actually have a workout report today! LOL first, i walked with chinook for 45 mins. then i shovelled snow for over 2 hours... wheew! last, i put in 'pure & simple yoga' with eoin finn (thanks pinky!) when you first put the dvd in, you need to make some decisions... music on or off? breathing track on or off? guided instruction on or off? beginner, intermediate or both at the same time? (i dont think that there is an advanced option). the music is fitting, so i left it on... it is not new agey or distracting. i turned the breathing track off pretty quickly. i just couldnt listen to that heavy breathing in and out through my whole workout! also i must hear eoin, so i cant bear to turn him off. finally i picked the intermediate practice. the practice started with sun sals which were invigorating. after those are over, there is a collection of simple poses. lots of great stretching for the legs, but nothing for the upper body. i did skip over a few poses because i had to keep it to 30 mins.... the whole practice was probably around 40 mins. i still felt great by the end. certainly not power yoga which eoin normally presents (except for the warmup sun sals, i guess)... the practice really was pure and simple and i quite enjoyed it. advanced power yogis probably wouldnt like this one though, unless they are looking for something light to do. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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