Re: Re: Putting the Polish on Those Humble Beans

[Guest guest]

The book that I keep going on about Bread Matters by Whitley has

a section on strange and wonderful flours and how to bake with them.

Have you tried buckwheat which is not a wheat but made from the seeds of

a member of the rhubarb family?. It's got a quite strong flavour but

holds together well and is quite nutritious. Russian blini pancakes are

made of buckwheat flour. I don't know if it needs soaking. An acidic

soak to make pancakes would cover that

Sally

Sharon wrote:

>

> -Thanks for this information Sally,

>

> I've been using home prepared mungbean/chestnut flour for a couple

> of years,This was the first flour Katy tolerated ,after trying

> various GF flours and nut butters.

>

> She does get quite windy at times . I have some Modifilan that

> contains Laminara ,so until I find something better,I'll add some to

> the soaking water .

>

> I'd be very interested in any other ideas you have of flours that

> may be suitable.

>

> Sharon.

>

> -- In Autism-Biomedical-Europe

> <mailto:Autism-Biomedical-Europe%40yahoogroups.com>, Eva family

> wrote:

> >

> > http://www.westonaprice.org/foodfeatures/cooking-legumes.html

> <http://www.westonaprice.org/foodfeatures/cooking-legumes.html>

> >

> > this is about cooking beans rather than making flour out of them

> but it

> > discusses the difficulties they pose to the digestion. Doesn't

> give the

> > impression that you would be simplifying your life

> > xx Sally

> >

>

>

> ------------------------------------------------------------------------

>

> No virus found in this incoming message.

> Checked by AVG Free Edition.

> Version: 7.5.516 / Virus Database: 269.21.7/1322 - Release Date: 09/03/2008

12:17

>

[Guest guest]

Sally,

I brought some Ble Noir back from Britanny last year. Ble Noir is

supposed to be buckwheat and is the base of the savoury style Bretagne

crepes. Is there any reference to them in the book? Would love to know.

Eva family schrieb:

>

> The book that I keep going on about Bread Matters by Whitley has

> a section on strange and wonderful flours and how to bake with them.

> Have you tried buckwheat which is not a wheat but made from the seeds of

> a member of the rhubarb family?. It's got a quite strong flavour but

> holds together well and is quite nutritious. Russian blini pancakes are

> made of buckwheat flour. I don't know if it needs soaking. An acidic

> soak to make pancakes would cover that

> Sally

>

> Sharon wrote:

> >

> > -Thanks for this information Sally,

> >

> > I've been using home prepared mungbean/chestnut flour for a couple

> > of years,This was the first flour Katy tolerated ,after trying

> > various GF flours and nut butters.

> >

> > She does get quite windy at times . I have some Modifilan that

> > contains Laminara ,so until I find something better,I'll add some to

> > the soaking water .

> >

> > I'd be very interested in any other ideas you have of flours that

> > may be suitable.

> >

> > Sharon.

> >

> > -- In Autism-Biomedical-Europe

> <mailto:Autism-Biomedical-Europe%40yahoogroups.com>

> > <mailto:Autism-Biomedical-Europe%40yahoogroups.com>, Eva family

> > wrote:

> > >

> > > http://www.westonaprice.org/foodfeatures/cooking-legumes.html

> <http://www.westonaprice.org/foodfeatures/cooking-legumes.html>

> > <http://www.westonaprice.org/foodfeatures/cooking-legumes.html

> <http://www.westonaprice.org/foodfeatures/cooking-legumes.html>>

> > >

> > > this is about cooking beans rather than making flour out of them

> > but it

> > > discusses the difficulties they pose to the digestion. Doesn't

> > give the

> > > impression that you would be simplifying your life

> > > xx Sally

> > >

> >

> >

> > ----------------------------------------------------------

> >

> > No virus found in this incoming message.

> > Checked by AVG Free Edition.

> > Version: 7.5.516 / Virus Database: 269.21.7/1322 - Release Date:

> 09/03/2008 12:17

> >

>

>

> ------------------------------------------------------------------------

>

> No virus found in this incoming message.

> Checked by AVG.

> Version: 7.5.518 / Virus Database: 269.21.7/1327 - Release Date: 12/03/2008

13:27

>

[Guest guest]

I'll post one of his gluten-free bread recipes and you can see if it works.

Sally

Sharon wrote:

>

> Hi Sally ,

>

> Think I need to get this book.I haven't tried buckwheat as Katy ia

> following the Low oxalate diet and I believe it is high in

> oxalates,but thanks for the suggestion.

>

> I'm going to try adding the Laminara and see if this helps with her

> digestion .

>

> Did you get the Bread Matters book from Amazon ?

>

> Thanks, Sharon.

>

>

> > > >

> > > > http://www.westonaprice.org/foodfeatures/cooking-legumes.html

> <http://www.westonaprice.org/foodfeatures/cooking-legumes.html>

> > > <http://www.westonaprice.org/foodfeatures/cooking-legumes.html

> <http://www.westonaprice.org/foodfeatures/cooking-legumes.html>>

> > > >

> > > > this is about cooking beans rather than making flour out of

> them

> > > but it

> > > > discusses the difficulties they pose to the digestion. Doesn't

> > > give the

> > > > impression that you would be simplifying your life

> > > > xx Sally

> > > >

> > >

> > >

> > > ----------------------------------------------------------

> -------

> > >

> > > No virus found in this incoming message.

> > > Checked by AVG Free Edition.

> > > Version: 7.5.516 / Virus Database: 269.21.7/1322 - Release Date:

> 09/03/2008 12:17

> > >

> >

>

>

> ------------------------------------------------------------------------

>

> No virus found in this incoming message.

> Checked by AVG Free Edition.

> Version: 7.5.516 / Virus Database: 269.21.7/1322 - Release Date: 09/03/2008

12:17

>

[Guest guest]

Just

to say I got it from Amazon and I agree it’s a really good book, worth

reading. Sara

-----Original

Message-----

From: Autism-Biomedical-Europe

[mailto:Autism-Biomedical-Europe ] On Behalf Of Eva family

Sent: 14 March 2008 12:53

To:

Autism-Biomedical-Europe

Subject: Re:

Re: Putting the Polish on Those Humble Beans

The gluten-free is only a small part of the book. Try

and get your local

library to buy or borrow it so that you can see if it suits you first.

It's by Whitley. I bought it from his bakery in Melmerby

(Cumbria) I'm sure Amazon carry it but as i say the gluten-free is only

a small part of it. Sourdough is the biggest chunk.

Sally

Sharon wrote:

>

> Hi Sally ,

>

> Think I need to get this book.I haven't tried buckwheat as Katy ia

> following the Low oxalate diet and I believe it is high in

> oxalates,but thanks for the suggestion.

>

> I'm going to try adding the Laminara and see if this helps with her

> digestion .

>

> Did you get the Bread Matters book from Amazon ?

>

> Thanks, Sharon.

>

>

> > > >

> > > > http://www.westonaprice.org/foodfeatures/cooking-legumes.html

> <http://www.westonaprice.org/foodfeatures/cooking-legumes.html>

> > > <http://www.westonaprice.org/foodfeatures/cooking-legumes.html

> <http://www.westonaprice.org/foodfeatures/cooking-legumes.html>>

> > > >

> > > > this is about cooking beans rather than making flour out of

> them

> > > but it

> > > > discusses the difficulties they pose to the digestion.

Doesn't

> > > give the

> > > > impression that you would be simplifying your life

> > > > xx Sally

> > > >

> > >

> > >

> > > ----------------------------------------------------------

> -------

> > >

> > > No virus found in this incoming message.

> > > Checked by AVG Free Edition.

> > > Version: 7.5.516 / Virus Database: 269.21.7/1322 - Release Date:

> 09/03/2008 12:17

> > >

> >

>

>

> ----------------------------------------------------------

>

> No virus found in this incoming message.

> Checked by AVG Free Edition.

> Version: 7.5.516 / Virus Database: 269.21.7/1322 - Release Date:

09/03/2008 12:17

>