Guest guest Posted December 26, 2008 Report Share Posted December 26, 2008 I did this workout today, and didn't realize until doing it how 'unback-friendly' it was I was thinking while doing it that I would find out how my back would like it in the end. It's pretty high-impact, and then there is kickboxing in it as well. GRR.. Well, I was right. My back was feeling almost great today and yesterday prior to the workout. Now, I took a couple steps back again. GRR. I hate that I do it to myself, but I guess I'm finding out what I can and can not do. KIND of. Wish I knew which made it upset..the impact or kickboxing. Anyway, I did enjoy the workout while doing it. I modified the burpee-type exercise because there was no way I was going to chance that one. Anyway, I burned 736 calories with my average being 138. We'll see what tomorrow brings. Today was supposed to have been more strength-focused, but I wanted to do some cardio to put a teeny dent in the food I consumed yesterday. I could get away w/ strength tomorrow just fine since bootcamp only touches on it. We'll see... Anyway, enjoy your weekends! I'm so messed up on my days. It feels like Sunday to me big-time. I have to train tomorrow, and I think I am going to end up forgetting! LOL..Darcy Quote Link to comment Share on other sites More sharing options...
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