Guest guest Posted December 23, 2008 Report Share Posted December 23, 2008 I just completed 's 30 minutes to Fitness workout. I liked it a lot! I don't think I have ever done this one either! I was surprised to find out, that it was a nice hour long workout (or more) when you combined the two splits. So, I got a total body workout in, and shut my HRM off at 1 hour and 25 minutes. However, that was with a couple of rewinds to get the proper weight. I was surprised to see I burned 735 calories with my average being 135. Wow. I didn't like the " rests " when she works the core with the towel though. Especially with my back. Maybe if I were 100% I could have tried a bit more. I just did a little and the stretches.. Oh, I also did the 12 minute ab section at the end too. I feel good and worked! Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2008 Report Share Posted December 23, 2008 i have been back and forth on this one. the clips look awesome! she just released 30 min to fitness kickboxing and bootcamp dvds so you have a whole rotation LOL. kassia ldy_solana's fitness blogldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will Subject: 30 minutes to FitnessTo: CatheFans , "exercisevideos" <exercisevideos >Date: Tuesday, December 23, 2008, 11:55 AM I just completed 's 30 minutes to Fitness workout. I liked it a lot! I don't think I have ever done this one either! I was surprised to find out, that it was a nice hour long workout (or more) when you combined the two splits. So, I got a total body workout in, and shut my HRM off at 1 hour and 25 minutes. However, that was with a couple of rewinds to get the proper weight. I was surprised to see I burned 735 calories with my average being 135. Wow. I didn't like the "rests" when she works the core with the towel though. Especially with my back. Maybe if I were 100% I could have tried a bit more. I just did a little and the stretches.. Oh, I also did the 12 minute ab section at the end too. I feel good and worked! Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2008 Report Share Posted December 23, 2008 i have been back and forth on this one. the clips look awesome! she just released 30 min to fitness kickboxing and bootcamp dvds so you have a whole rotation LOL. kassia ldy_solana's fitness blogldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don¢t want to impress people they don¢t like.-Will Subject: 30 minutes to FitnessTo: CatheFans , "exercisevideos" <exercisevideos >Date: Tuesday, December 23, 2008, 11:55 AM I just completed 's 30 minutes to Fitness workout. I liked it a lot! I don't think I have ever done this one either! I was surprised to find out, that it was a nice hour long workout (or more) when you combined the two splits. So, I got a total body workout in, and shut my HRM off at 1 hour and 25 minutes. However, that was with a couple of rewinds to get the proper weight. I was surprised to see I burned 735 calories with my average being 135. Wow. I didn't like the "rests" when she works the core with the towel though. Especially with my back. Maybe if I were 100% I could have tried a bit more. I just did a little and the stretches.. Oh, I also did the 12 minute ab section at the end too. I feel good and worked! Darcy Quote Link to comment Share on other sites More sharing options...
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