Guest guest Posted June 22, 2002 Report Share Posted June 22, 2002 As some of you may remember, I've been excluding wheat and dairy from my diet for about three months now. I still have some pain (especially after demanding activities) but I haven't had a bad flare in quite some time now. About two weeks ago I was out of town and hungry late at night. The only thing I could find was breaded chicken tenders, so I went ahead and ate them. I was sore afterward for about 3 days. Last night I decided to try breaded chicken and fish once more, and today I am sore as can be. I'm beginning to think that for me the wheat really has an effect on the severity of my RA. Has anyone else experimented with an exclusion diet? If so I'd love to hear what you've learned. I hope everyone is having a pain free day, and has a nice weekend. Hugs, Carol Quote Link to comment Share on other sites More sharing options...
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