Guest guest Posted July 9, 2002 Report Share Posted July 9, 2002 a, I have heard that the amount of water that you need depends on your weight. So the more you weigh the more water you need to drink to be fully hydrated. The way to figure out how much water an individual person needs is to find out how much you weigh, divide that number in half, and this number will show you how many ounces of water you will need to drink a day. So someone that is overweight, like me, needs more water a day than someone that is a normal weight. It sometimes is difficult to drink my daily amount, especially whan I first started to use this formula but little by little I was able to do it without spending my day in the bathroom. I hope this helps someone out there when they try and figure out if they are getting enough water. Barb Quote Link to comment Share on other sites More sharing options...
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