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I'm so glad you guys are having this conversation

This week I've finally realised that I've become a bad sugar addict,

and I'm working on it and the mindless eating it encourages.

I hadn't noticed it - or was I denying it? - till I had to go buy

some new trousers last weekend - changing room mirrirs are

merciless....

Do any of you have the problems of trying to work around food

allergies into eating plan? I can't eat wheat, most grains and most

dairy.

Jill

who's workign hard at treating herself better.

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