newbie seeking pain reliever recommendations

[Guest guest]

Hi everyone,

New member here eagerly wanting to learn more about the different

forms of arthritis. Also, my aunt was recently diagnosed w/

fibromyalgia and I'd like to hear about other people's experience and

advice pertaining to that.

I guess my first question is -- does anyone have any recommendations

to relieve muscle pain/aches in the arm and shoulder area whether it

be in a product form, diet, exercise, etc.?

Thank you in advance. Looking fwd to any responses.

Regards,