THE TEN WAYS TO REVERSE THE BIOLOGICAL MARKERS OF AGING

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THE TEN WAYS TO REVERSE THE BIOLOGICAL MARKERS OF AGING As seen on CNN LARRY KING LIVE (April 9, 2007) (biological

markers of Aging: blood pressure, bone density, body temperature

regulation, basal metabolic rate, fat content, aerobic capacity,

cholesterol/HDL ratio, muscle mass, immune function, skin thickness,

auditory threshold, near point vision, sex hormones levels, etc.) 1. Changing perception (Of Aging, Time, and the Physical Body) 2. Deep rest (Restful Sleep, Restful Alert Awareness) 3. Nutrition (6 Tastes and 7 Colors of the Rainbow) 4. Nutritional Complements (Micronutrients, Phytochemicals) 5. Mind Body Coordination (Yoga, Breathing Exercises, Martial Arts, Consciousness in Motion) 6. Exercise (Cardiovascular Conditioning, Weight Training) 7. Getting Rid of Toxins (Toxic Substances, Toxic Relationships, Toxic Emotions) 8. Flexibility in Consciousness (Translates into Biological Flexibility) 9. Intoxication of Love (Results in Synchronistic Dance of Immunomodulators) 10. Youthful Mind (Creativity, Wonder, Playfulness) From Deepak Chopra's book GROW YOUNGER LIVE LONGER> Deepak Chopra on April 9th 2007 in Site News, Interviews, Blogs Love~All~Ways~Karma