30-day challenge - TROOP WHERE ARE YOU...

[Guest guest]

Ok where are my troop this morning, time to report, I hope you didn't quit

on me. I did an awesome workout this morning, add intervals (HIT = High

Intensity Training) to lose weight faster...Mindy, Cathe and Gin have videos

with interval training...Now it is your turn to post your workouts. I'll be

doing non-Taebo videos tomorrow, and Sunday will be my rest day...Have a

wonderful weekend everyone!!! This is Sergeant Monse saying good-bye...

[Guest guest]

Good morning! Wow, great workout!! This morning I did the back and shoulder

segments from Cathe's Slow and Heavy series and realized I should have done

them yesterday and tris/bis today...but heck it was still a great workout!

Colleen

30-day challenge - TROOP WHERE ARE YOU...

Ok where are my troop this morning, time to report, I hope you didn't quit

on me. I did an awesome workout this morning, add intervals (HIT = High

Intensity Training) to lose weight faster...Mindy, Cathe and Gin have

videos

with interval training...Now it is your turn to post your workouts. I'll

be

doing non-Taebo videos tomorrow, and Sunday will be my rest day...Have a

wonderful weekend everyone!!! This is Sergeant Monse saying good-bye...

[Guest guest]

Sergeant Monse,

Checking in for today. I got up early and worked out before work. I did

BL4. I really had a hard time getting through it, but stuck with it and

finished. I was up late last night so I guess thats why it was so hard to

get through the workout.

It sounds like you had a great workout, Monse. Good for you!!!

On to my brag for the week....

My brag is that I worked out every day this week. It feel really good to

back on track.

Hope everyone has a good weekend...

Bev

--- " Tallec, Montserrat " wrote:

> Ok where are my troop this morning, time to report, I hope you didn't

> quit on me.

=====

T otal Commitment to whatever you do.

A wareness of yourself and the world.

E xcellence the truest goal in anything you do.

B ody as a force for total change.

O bedience to your will and your true desire for change.

" We are often so caught up in our destination that we forget to appreciate the

journey, especially the goodness of the people we meet along the way.

Appreciation is a wonderful feeling, don't overlook it. "

__________________________________________________

[Guest guest]

In a message dated 2/15/2002 11:15:24 AM Eastern Standard Time,

mtallec@... writes:

> Ok where are my troop this morning, time to report, I hope you didn't quit

> on me. I did an awesome workout this morning, add intervals (HIT = High

> Intensity Training) to lose weight faster...Mindy, Cathe and Gin have

> videos

> with interval training...Now it is your turn to post your workouts. I'll

> be

> doing non-Taebo videos tomorrow, and Sunday will be my rest day...Have a

> wonderful weekend everyone!!! This is Sergeant Monse saying good-bye...

>

>

Well done! I don't think I'm ready for interval training yet, but when I am,

I know who to ask. You are an absolute marvel! BRAVO! By the way, I'm not

afraid of those fat cells. I went out for pizza with a friend after work, so

I'd better add a quick workout just in case...

[Guest guest]

In a message dated 2/15/2002 11:32:43 AM Eastern Standard Time,

cmeacham@... writes:

> Good morning! Wow, great workout!! This morning I did the back and shoulder

> segments from Cathe's Slow and Heavy series and realized I should have done

> them yesterday and tris/bis today...but heck it was still a great workout!

>

> Colleen

>

Great job! You've really shined this week.

[Guest guest]

In a message dated 2/15/2002 12:30:24 PM Eastern Standard Time,

bstella0613@... writes:

> On to my brag for the week....

>

> My brag is that I worked out every day this week. It feel really good to

> back on track.

>

> Hope everyone has a good weekend...

>

> Bev

Way to go!!!!!! You've had an awesome week, Bev.

[Guest guest]

In a message dated 2/15/2002 8:40:47 PM Eastern Standard Time,

taebogymmie@... writes:

> Nope, just have been busy and haven't been able to post the last couple

> days.

>

> Sun-TVA4, ab work/arm work; Mon-BL7; Tue-TVA8, arm/ab work; Wed-TVB8,

> arm/ab work, Thurs-TVA12, Fri-BL11, arm/ab work

>

> Sandie, Tae and Bo who better have awesome abs and arms soon or else

> )!!!!

>

WhoooHooooooo!!!!! You are on your way to TaeBo abs and arms. Great job!

[Guest guest]

" Tallec, Montserrat " wrote:

Ok where are my troop this morning, time to report, I hope you didn't quit

on me.

Nope, just have been busy and haven't been able to post the last couple days.

Sun-TVA4, ab work/arm work; Mon-BL7; Tue-TVA8, arm/ab work; Wed-TVB8, arm/ab

work, Thurs-TVA12, Fri-BL11, arm/ab work

Sandie, Tae and Bo who better have awesome abs and arms soon or else )!!!!

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

---------------------------------

[Guest guest]

zklp25@... wrote:

WhoooHooooooo!!!!! You are on your way to TaeBo abs and arms. Great job!

Thanks )!!!!!!

Sandie, Tae and Bo )!!!!

" The task ahead of us is never as great as the power behind us. "

" Faith is the daring of the soul to go farther than it can see. "

" Act as if it were impossible to fail. "

" There are no shortcuts to anyplace worth going. "

---------------------------------

[Guest guest]

YA-HOO!! You sound like you are doing wonderful Bev. Keep up the

great work!!!

Darcy

> > Ok where are my troop this morning, time to report, I hope you

didn't

> > quit on me.

>

> =====

> T otal Commitment to whatever you do.

> A wareness of yourself and the world.

> E xcellence the truest goal in anything you do.

> B ody as a force for total change.

> O bedience to your will and your true desire for change.

>

> " We are often so caught up in our destination that we forget to

appreciate the journey, especially the goodness of the people we meet

along the way. Appreciation is a wonderful feeling, don't overlook

it. "

>

> __________________________________________________

>