A nutritionist told me this

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A nutirtionist told me this

( by the way it did make me feel better but hard to stick to it)

No Meat..occasional Turkey

No wheat

No Dairy

Pineapple and grapes help inflammation

This what she says I should eat

Rice and Beans Veggies any...salads etc.. Some fruits as above

tofu

Fish

Hemp Protein Powder

She also said to rotate salad oils...

I do believe Barbara in California keeps a strict diet Vegetarian...

Anyways... I am going to try this again..

Good Morning my friends 636 AM am still dark out...I love when the

morning sky changes colors to the new day

Love

Liz

**************Start the year off right. Easy ways to stay in shape.

http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489