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/ ChaLEAN Extreme: Push Ciruit 1

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in Health, Medicine and Natural Healing 10

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After you " fail " at your 8th rep there is a 10 second break.  After that

you do 3 more reps with the same weight, only super super slow, like 16

counts up, 16 down.

 

Wow! AWESOME weights! What does " EXTREME " mean?

 

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