Guest guest Posted December 30, 2008 Report Share Posted December 30, 2008 Hi Noel, Glad to have you on our list. No there is no limit on how much raw dairy you can consume in a day...it's just like any other food source. Just do however much you want. Kind of like bananas. Just eat what you want, and you should be fine. I think actually that VEGAN is a very good diet to to be on when you combine it with lots of raw dairy. In fact, I wish I could eat that way every day. But unfortunately I simply cannot. To answer some of your questions, yes, the cream and butter are simple to make. Cream is easy in that it requires no recipe. You just skim it off the top of the milk once it has risen to the top. For the butter, you basically skim the cream off the top of the milk, and put it into a blender on high until it " breaks " into butter and buttermilk. Take out the clump of butter and submerge it in ice cold water and massage it until most of the milk is out of it, then put it into the freezer for long storage or the refrigerator to use it right away. Raw goat milk is actually less acidic and more alkaline than raw cow milk. I would say that raw cow milk would fall into the acid forming category. If you are trying to balance out your body's PH, and that is what I think you are asking about, then I would just use it in moderation. Some people tend towards a more acidic body and raw cow milk might exacerbate that problem if overdone. I just drink it in moderation, and I do a lot of lactose-free fermented dairy, like kefir and yoghurt. Hope this helps you! D. moderator > > Hi, > > I'm a raw foodist from germany, have been vegan for 5 years now I > think.1 week ago I started with raw diary. I have been scared all the > time because I thougth dairy is always so harmfull. But nothing happens, > in fact I feel very good. I do my own yoghurt, also I am going to make > cheese and kefir and butter and cream. Does anybody has a simpel recipe > for making cream and butter? > Is there a limit about how much dairy you should eat per day? I like > yoghurt and cheese so much I could eat it the whole day. > Are there special rules about food combiniing concerning dairy. I like > to eat it with a banana and flaxseed and sprouted sesam seeds. > And are raw dairy alkaline or acid forming? > > I am looking forward to learn to know you > noel > Quote Link to comment Share on other sites More sharing options...
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