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Re: Chest pain ... to Rochelle

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Roch sweetieIt is hard when you know you need a fill but you are not bothered to go back and face the questions on why you haven't lost. Dr Tony isn't so bad is he? In any case, going back getting a bit of fill and getting back on track might help you to focus – and you want to show them that you can do it, we know you can! I agree with Bev, don't let yourself get hungry always have a snack that you can tolerate not too far away. When you don't you can overeat or you can make a bad choice that is either high calorie or can cause the elephant. Nx

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