Why Should You Drink Kefir?

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It's an enzyme-rich food filled with friendly micro-organisms that

help balance your " inner ecosystem " to maintain optimal health and

strengthen immunity.

Kefir's tart and refreshing flavor is similar to a drinking-style

yogurt, and it contains beneficial yeast as well as the friendly

'probiotic' bacteria found in yogurt. When used regularly, the

naturally occurring bacteria and yeast in Kefir combine symbiotically

to help balance your intestinal flora and boost your immunity.

Among its many beneficial powers, Kefir:

* Provides supplemental nourishment for pregnant and nursing women*

* Contributes to your healthy immune system help fortify patients

suffering from AIDS, chronic fatigue syndrome, herpes, and cancer.

* Promotes a relaxing effect on the nervous system and benefit many

who seek a restful night's sleep, and who suffer from depression, and

ADHD (attention deficit hyperactivity disorder).

* Helps support your normal intestinal tract function, promote bowel

movements and your healthy digestive system -- and is an absolute must

after the use of antibiotics to restore balance to the digestive tract

* Curbs unhealthy food cravings by making your body more nourished and

balanced

Source and recommended site by me for making better kefir :

http://www.howtomakekefir.com/