Fw: [SPAM] The You Docs for Thursday May 29, 2008

May 29, 2008

This is a new ezine for me. You will see more of them. (I hope, they will be worth while).Blessings, Joy

[sPAM] The You Docs for Thursday May 29, 2008

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The You Docs

For JoyceThursday May 29, 2008 • Give Your Brain A Facelift

Give Your Brain A Facelift By Roizen, M.D., and Mehmet Oz, M.D.

You don't have to download a single Miley Cyrus song or say "like" in every sentence to make your brain younger. Simply make your meals more colorful with broccoli, cauliflower, Brussels sprouts, arugula, watercress, radishes, bok choy or cabbage. They're all part of the cruciferous family of vegetables. To botanists, that means they all have four-petaled flowers. To you, it means they can tickle your taste buds while adding vital health powers. Women who ate the most of these vegetables had scores on brain tests that were the same as those of women two years younger. Eat them regularly yourself and your brain could be 48 when the calendar says it's 50. Botox can't do that! Then combine these with other ways we've talked about to make your brain younger -- for instance, taking DHA (600 mg a day) and walking (30 minutes a day). They'll all contribute to keeping your brainpower potent. Not a big fan of cruciferous veggies? Boo on you! But there's another option: spinach. The big spinach eaters also had younger brains. Nutrients like lutein and folate, found abundantly in these foods, may be responsible for turning back the mental clock. Push your brainpower even higher by cooking some fish -- say, salmon, trout, or sole -- in a foil pouch with a little olive oil and some herbs, and then serving it with your veggies. The omega-3 fatty acids in these types of fish also have an anti-aging effect on your mind, possibly because they're anti-inflammatory. So eat up and keep your mental powers strong. And don't be surprised when you beat your kids at Scrabble. ======== The YOU Docs -- Mike Roizen and Mehmet Oz -- are authors of the best-selling "YOU: The Owner's Manual" and "YOU: On a Diet." To submit questions and find ways to grow younger and healthier, go to www.RealAge.com, the docs' online home. © 2008 Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc. Read more about By Roizen, M.D., and Mehmet Oz, M.D. at ArcaMax.com. Comment on this Story | Printer Friendly | Send Story to a Friend | Top

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June 1, 2008

That's why I feel me ever younger then I'm

From: bjoyful@...Date: Thu, 29 May 2008 15:08:58 -0400Subject: [ ] Fw: [sPAM] The You Docs for Thursday May 29, 2008

This is a new ezine for me. You will see more of them. (I hope, they will be worth while).Blessings, Joy

[sPAM] The You Docs for Thursday May 29, 2008

Having trouble seeing this email? View the most recent issue or stories from previous issues.

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The You Docs

For JoyceThursday May 29, 2008 • Give Your Brain A Facelift

Give Your Brain A Facelift By Roizen, M.D., and Mehmet Oz, M.D.

You don't have to download a single Miley Cyrus song or say "like" in every sentence to make your brain younger. Simply make your meals more colorful with broccoli, cauliflower, Brussels sprouts, arugula, watercress, radishes, bok choy or cabbage. They're all part of the cruciferous family of vegetables. To botanists, that means they all have four-petaled flowers. To you, it means they can tickle your taste buds while adding vital health powers. Women who ate the most of these vegetables had scores on brain tests that were the same as those of women two years younger. Eat them regularly yourself and your brain could be 48 when the calendar says it's 50. Botox can't do that! Then combine these with other ways we've talked about to make your brain younger -- for instance, taking DHA (600 mg a day) and walking (30 minutes a day). They'll all contribute to keeping your brainpower potent. Not a big fan of cruciferous veggies? Boo on you! But there's another option: spinach. The big spinach eaters also had younger brains. Nutrients like lutein and folate, found abundantly in these foods, may be responsible for turning back the mental clock. Push your brainpower even higher by cooking some fish -- say, salmon, trout, or sole -- in a foil pouch with a little olive oil and some herbs, and then serving it with your veggies. The omega-3 fatty acids in these types of fish also have an anti-aging effect on your mind, possibly because they're anti-inflammatory. So eat up and keep your mental powers strong. And don't be surprised when you beat your kids at Scrabble. ======== The YOU Docs -- Mike Roizen and Mehmet Oz -- are authors of the best-selling "YOU: The Owner's Manual" and "YOU: On a Diet." To submit questions and find ways to grow younger and healthier, go to www.RealAge.com, the docs' online home. © 2008 Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc. Read more about By Roizen, M.D., and Mehmet Oz, M.D. at ArcaMax.com. Comment on this Story | Printer Friendly | Send Story to a Friend | Top

Recent Stories In Touch Too Much? Keep Your Smile Bright -- No Dentist Needed Make Burgers Better For You Don't Get Burned By Your Sunscreen Juice Up Your Memory More Archived Stories

More From ArcaMax Publishing

Newsletters: Comics - Knowledge - Lifestyles - News - More

Classic Books: Fiction - Non Fiction - Short Stories - Sci Fi - More

More: Quizzes - Sudoku - Crossword - Weather - Sports - Columns

En Español: Ultimas Noticias - Tiras Comicas - Deportes - Soduko

Ad Free NewsletterArcaMax publications are now available in an "advertising-free" format.Please click here for details.

Quick Clicks

Stop Dreading Mondays, click to learn to live 7 days of Saturdays

GOT INK? SAVE Up To 90% on InkJet Cartridges. Many Brands - Buy 1 get 2 Free.

World Wide Data Entry Workers Needed - At Home Work. Details here

Dream Job - Paid Surveys, Focus Groups at Home

RegistrySmart: 1-Click PC error diagnostics & repair. Try it free.

Can You Type? At Home Work. Start Earning CA$H Immediately. Details here

Why pay over $90 a month for Cable or Sat.TV services? Download A TV!

Make sure this email gets to your inbox (and not your junk folder): just add ezinesarcamax to your e-mail address book or safe list. Thank you!

ArcaMax Publishing, Inc. 729 Thimble Shoals Blvd. Suite 1-B Newport News, VA 23606 Fax: (757) 596-9731

ArcaMax Publishing is a leading publisher of family-friendly newsletters, featuring popular comics, games, feature columns and books by email. Thank you for reading the "The You Docs" newsletter. You are subscribed with the following email address: bjoyfuliglou. Please feel free to forward this email on to your friends! Advertise in ArcaMax NewslettersFamily-friendly consumer content to 4.4 million subscribersClick to learn more.

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Answers to our most frequently asked questions.Contact Customer Service

Have a question or comment about an article you read in one of our ezines?

ArcaMax Publishing, Inc. and its licensors.All registered trademarks are the property of their respective owners.

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June 1, 2008

We have two of their books and they are on Oprah quite often. They really are on message and make it simple! Ellie

[sPAM] The You Docs for Thursday May 29, 2008

Having trouble seeing this email? View the most recent issue or stories from previous issues.

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The You Docs

For JoyceThursday May 29, 2008 • Give Your Brain A Facelift

Give Your Brain A Facelift By Roizen, M.D., and Mehmet Oz, M.D. You don't have to download a single Miley Cyrus song or say "like" in every sentence to make your brain younger. Simply make your meals more colorful with broccoli, cauliflower, Brussels sprouts, arugula, watercress, radishes, bok choy or cabbage. They're all part of the cruciferous family of vegetables. To botanists, that means they all have four-petaled flowers. To you, it means they can tickle your taste buds while adding vital health powers. Women who ate the most of these vegetables had scores on brain tests that were the same as those of women two years younger. Eat them regularly yourself and your brain could be 48 when the calendar says it's 50. Botox can't do that! Then combine these with other ways we've talked about to make your brain younger -- for instance, taking DHA (600 mg a day) and walking (30 minutes a day). They'll all contribute to keeping your brainpower potent. Not a big fan of cruciferous veggies? Boo on you! But there's another option: spinach. The big spinach eaters also had younger brains. Nutrients like lutein and folate, found abundantly in these foods, may be responsible for turning back the mental clock. Push your brainpower even higher by cooking some fish -- say, salmon, trout, or sole -- in a foil pouch with a little olive oil and some herbs, and then serving it with your veggies. The omega-3 fatty acids in these types of fish also have an anti-aging effect on your mind, possibly because they're anti-inflammatory. So eat up and keep your mental powers strong. And don't be surprised when you beat your kids at Scrabble. ======== The YOU Docs -- Mike Roizen and Mehmet Oz -- are authors of the best-selling "YOU: The Owner's Manual" and "YOU: On a Diet." To submit questions and find ways to grow younger and healthier, go to www.RealAge.com, the docs' online home. © 2008 Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc. Read more about By Roizen, M.D., and Mehmet Oz, M.D. at ArcaMax.com. Comment on this Story | Printer Friendly | Send Story to a Friend | Top

Recent Stories In Touch Too Much? Keep Your Smile Bright -- No Dentist Needed Make Burgers Better For You Don't Get Burned By Your Sunscreen Juice Up Your Memory More Archived Stories

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